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Tuesday, 12 February 2008

Chronic Pain Alters Brain Activity

 
Hello all;
This was on my news station last night, and I wrote to them to find out the source, which they sent me. On the news story, they showed an actual EEG (electroencephalogram) which showed the brain ALWAYS being busy, even when sleeping. It is the body and the subconscious trying to adapt to the pain. This causes exhaustion, depression, forgetfulness, lack of concentration, and sensitivity to extremes of hot, cold, noise, light, crowds, extended physical activity, and emotional stress. It wears on your nerves and makes everything else in life MUCH more difficult than it is for a healthy person. Another proof that "If you have your health, you have everything", because when you are healthy, you can work yourself out of any problem, and can accomplish almost anything you want. I have wondered why I have changed so much, in so many ways, I guess this explains it. I saw other articles about actual brain damage from pain, because the brain cells that stay active 24/7 for years eventually burn themselves out. Now I see why I can't do as much as I used to and why I need more help just for daily living.
You're all in my prayers.
Bluebirdy
 
 

Chronic pain seen altering how brain works

CHICAGO (Reuters) – Brain scans of people in chronic pain show a state of constant activity in areas that should be at rest, U.S. researchers said on Tuesday, a finding that could help explain why pain patients have higher rates of exhaustion, lack of concentration (often called pain fog), depression, anxiety and other disorders. They said chronic pain seems to alter the way people process information that is unrelated to pain.

 Chronic Pain Harms Brain's Wiring

FRIDAY, Feb. 8 (HealthDay News) -- Chronic pain can disrupt brain function and cause problems such as disturbed sleep, depression, anxiety and difficulty making simple decisions, a U.S. study finds.

Researchers at Northwestern University's Feinberg School of Medicine in Chicago used functional MRI to scan brain activity in people with chronic low back pain while they tracked a moving bar on a computer screen. They did the same thing with a control group of people with no pain.

In those with no pain, the brain regions displayed a state of equilibrium. When one region was active, the other regions calmed down. But in people with chronic pain, the front region of the cortex mostly associated with emotion "never shuts up," study author Dante Chialvo, an associate research professor of physiology, said in a prepared statement.

This region remains highly active, which wears out neurons and alters their connections to each other. This constant firing of neurons could cause permanent damage.

"We know when neurons fire too much they may change their connections with other neurons or even die, because they can't sustain high activity for so long," Chialvo said.

"If you are a chronic pain patient, you have pain 24 hours a day, seven days a week, every minute of your life. That permanent perception of pain in your brain makes these areas in your brain continuously active. This continuous dysfunction in the equilibrium of the brain can change the wiring forever and could hurt the brain," Chialvo explained.

These changes "may make it harder for you to make a decision or be in a good mood to get up in the morning. It could be that pain produces depression and the other reported abnormalities, because it disturbs the balance of the brain as a whole," he said.

The study was published in the Feb. 6 issue of The Journal of Neuroscience.

Chialvo said the findings show that, along with finding new ways to treat pain, it's also important to develop methods to evaluate and prevent disruption of brain function caused by chronic pain.

More information

The American Academy of Family Physicians has more about chronic pain.

Sources:
http://www.signonsandiego.com/news/health/20080206-0500-health.html

http://www.marshallnewsmessenger.com/health/content/shared-auto/healthnews/brai/612365.html

Blessings, Sheila W

More laws against the Obese???

Do we really want a law telling us where we can and can't eat? This is as prejudiced as the "whites only" restaurants of 60 years ago! 
    Look at THIS! This is INSANE! Mississippi is hoping to pass a law that says no restaurant can  serve a person who is obese! NO  JOKE! Food is not an item you can just do without, like alcohol or smoking. Even the obese need food each day. Please look at this proposed law, and if you live in the USA, consider signing the petition. If this law passes, what other freedoms can be dictayed by law? Bathroom breaks? Breathing? Eating is just as personal as these other things.
Bluebirdy

Saturday, 9 February 2008

Illness As A Calling Or Mission




I have been completely useless/helpless for almost a month. Its times like this that I worry how life will be when my husband gets here and I am this sick. I have not been able to get dressed/ showered etc. except once a week or so for about a month. The pain has gotten worse and I can't get my meds changed until my doc comes back in 6 months. I have also had vertigo, where I feel like I am spinning all the time. Hard to walk around or read or watch TV or to be on the computer for very long, it causes nausea and exhaustion and is hard on the nerves trying to stabilize myself all the time. I pretty much just spend a lot of time laying with my eyes closed. I am still spinning but at least everything that I am looking at isn't spinning with me when my eyes are closed. This has left a lot of time for thinking, and praying, and for listening to the answers to prayer.

Usually the answers to prayer go through my head, moving so fast that I can't stop them to complete the thought or write them down for future reference. Its really frustrating. Then the next time I get worried about the same thing, I can't remember the answer to prayer I got last time, and have to go through the same anxiety and thought process each time. During this time that I HAD to slow down and listen, as the scripture says "Be still and know that I am". I was able to finish some thought and write them down, so when I have the same anxieties in the future, I can go to those notes and find comfort, because I know they were inspired and from the Holy Spirit.

The fears came from being too tired and overwhelmed, and that's when Satan works on us hardest, when we are too weak to fight. So he causes fear and doubt and anxiety. I sometimes wondered if it was God giving me these doubts an fears so that I would change what I am doing, but the scriptures say: "For God hath not given us a spirit of fear, but of power and of love and of a sound mind."

Then I pray, and fear and confusion is replaced with order and courage and reason. I would apologize to the Lord for praying about the same problem again and again and not remembering what the answers were last time. Thankfully, I know the Lord knows that pain and other symptoms from these diseases cause memory problems, so I'm sure the Lord understood my inability to remember His answers whenever I was in too much pain to think. He knows more about this disease and this body than I do. He knows my limitations, and He doesn't get angry at me for them.

Chronic pain and illness changes every aspect of your life and personality. It's overwhelming. I believe God gives us overwhelming things so that we will seek His strength, because when we ask for His help, we do better than we could have done on our own, even if we were healthy.

No it is not wrong to want to be healed. I think that lots of people are given an illness so that a LOT of people can see just how sick they were, so that when God heals them, people will know it was a true miracle, not just a matter of the person thinking he was sick, then thinking he is well.

One thing I have learned is that you have to laugh at yourself sometimes. If you don't, you will make the symptoms and brain fog worse. The more you stress about your condition, the worse it gets. If you accept that this is what God has chosen for your path right now, and that it might be temporary... (or might not), it has a purpose! Just one of many reasons might be to learn some lessons from. It might be to teach others who know you some lessons. Then when you put the mustard in the dryer and your sock in the fridge, you have to just laugh and think "Oh well." Everyone does things like that when overstressed, we just do it more often. Please stop expecting perfection from yourself. Allow yourself to rest when you need to, watch lots of funny movies, laughter is the best medicine. Write a list of things that make you smile when you think of them. Write a list of things that relax you. A bath, sitting on the grass at the park, listening to a certain album, making a craft or working on a hobby, singing, exercising, dancing, hearing the laughter of children, etc.

One little book that has saved me from a nervous breakdown time and time again (and my husband too) is called "Feeling Good" by David Burns. It shows you how to lighten up on yourself and accept yourself, and have less stress. It helps you realize different ways that you might be thinking, and how to change the destructive ways of thinking.

Remember that the more angry you get, the worse the symptoms will get, so you need to laugh and find ways to relax, and find new, achievable goals, and new ways to enjoy yourself. The more you can smile and relax, things will get easier, you will be easier to be around, you will learn whatever lessons you need to, and then maybe the Lord will heal you and allow you to move on to the next lesson in life. If you get stuck in your anger and frustration, and you don't learn from your situation, then you won't be able to heal or be able to move on to the next life lesson.

If the Lord's plan is to not heal you, then you can still learn wisdom from your experiences, and help others with that wisdom. "ALL things work for good for those who love the Lord."

Another thing I was told in an NDE...I was VERY angry and told the spirit who was speaking to me that I was, and that I not willing to live if I couldn't even help the Lord, and I was completely useless in this condition. The spirit told me that even though I didn't understand it, I WAS serving the Lord through my illness, and that I would just have to trust his word on it. Illness takes you out of the world and closer to God.

Whenever you pray, listen for answers. When you are relaxing, listen for the Holy Spirit to whisper to you. It takes practice, but it does come. Here are some of the inspirations I have received, so strongly that I could not deny that they were divine. They might mean nothing to you, because they were meant for the frame of mind I was in at each certain time, or they might really hit home, too. I printed them off onto paper and put them on my wall beside my bed, so when I am laying down, I can read them, and remember that God has become so close that He knows my problems, and is guiding me through them. Comments in brackets are my own added comments.


1) Do not become the candle that gives light to others, but itself remains in darkness. (One who counsels others but does not take his own advice, or one who preaches of the light of God but does not have it himself.) Do not follow the desires of your lower self. Should the Lord wish, He Himself will pick you out and prompt you to be a source of guidance. He himself shall endow you with the inner strength to endure the changes of fortune and will instill within you infinite wisdom.

-Abdul Jillani


2)Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths. Prov 3:5-6


3) He has ALWAYS helped you find answers that you did not even know existed. Do not doubt Him! Like the story of Thomas walking on water with Jesus, walk on the water with The Lord, as He asks for your hand. Do not doubt and sink below the stormy waves. But if you do doubt and sink below the waves, reach for his hand again, imagine looking into His eyes, and He will lift you out of the water.


4) Be Joyful in hope, patient in affliction, faithful in prayer. -Rom 12:12


5) This illness might actually be a calling. One that will teach me and others around me many lessons. Lessons that will be worth the suffering, and that can not be learned in any other way.


6) If He brings you to it, He will bring you through it. He will also prepare you for it. You may see something that is going to happen in the future that you just don't think you can bear; but you may learn and grow between now and then; and when and if that feared even happens, you will be better equipped to handle it.


7) Now is the season to know that everything you do is sacred. Do not doubt the mystery that God is leading you through. It is greater than you understand.


"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future. "

Jer. 29:11.

So everything that happens to you is for a purpose, and He will NEVER leave you nor forsake you. If God seems as if He Has gotten farther away, who is the one who moved? Not Him. Trust His love for you. Trust that He thought you were strong enough for this "calling" or "mission". Even when you think He has overestimated your strength, you can still call on Him for comfort and strength and wisdom.

Blessings,
Bluebirdy



Sunday, 3 February 2008

Why U.S. doctors won't cure anyone

It is difficult to get people to understand something when their salary depends upon them not understanding it.
- Upton Sinclair, 1878-1968
Why they won't even research an illness for a patient:
"You can lead a man to knowledge,
but you can't make him think "
 
Just quotes to think about. The countries that have socialized medicine are the ones making all the progress in cures, and countries that are too poor to have decent health care also are more willing to find cures for people. The USA does not really look for cures, because if there was a cure for diabetes or cancer or other common illnesses, it would put too many people out of work and would destroy the economy. I know a woman who is quite wealthy and her life revolves around "Charity dinners". She has told me herself that when they raise money for breast cancer or autism etc., about 10% goes to the research part, the rest goes towards planning more fancy dinners for rich contributors. Its a social club using the name of suffering people and diseases to enjoy their privileged lifestyle and their $500 a plate dinners.
     Vidal Sassoon's wife had lupus. When I was modeling I got an invitation to attend a dinner for lupus for $600 a plate. Since I also have lupus, I was wishing I could get to California for the dinner, but now that I learn where the money goes, I didn't miss much.
Blessings,
Penlady

Saturday, 2 February 2008

RESPONSES TO NY TIMES FIBRO NEWS ARTICLE

To those who read my post about the NY Times posting a very outdated and incorrect report about fibromyalgia, here is a follow-up article that includes some of the letters that were sent in response to that article.
Blessings!
You-Know-Who. lol.

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